1 serving (250 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
15.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucuber juice
Cucumber juice is a refreshing beverage made from blended or juiced cucumbers, often enhanced with water, lemon, or mint for added flavor. Originating as a staple in Middle Eastern, Mediterranean, and Indian cuisines, this drink has gained global popularity for its hydrating and cooling properties. Packed with essential nutrients like vitamins K and C, potassium, and antioxidants, cucumber juice is celebrated for promoting healthy skin, aiding digestion, and supporting cardiovascular health. Its high water content makes it an excellent natural hydrator, ideal for hot climates or post-exercise replenishment. Low in calories and free from added sugars when homemade, it’s a healthy choice, though some store-bought versions may contain sweeteners or preservatives, so always check the label. Best served chilled, cucumber juice is a revitalizing and nutritious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
