1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strata
Strata is a savory, layered casserole made primarily with bread, eggs, cheese, and assorted fillings like vegetables, meats, or herbs. Originating from American cuisine, it draws on techniques similar to bread pudding but focuses on savory flavors. Strata is typically assembled by layering ingredients, soaking them in an egg mixture, and baking to create a dish with rich flavors and textures. Nutritionally, strata offers protein from eggs and cheese and can incorporate fiber-rich vegetables like spinach, bell peppers, or mushrooms. However, its healthfulness largely depends on the ingredients used; high-fat cheeses, processed meats, and white bread can increase calorie and saturated fat content. When prepared with whole-grain bread, lean proteins, and nutrient-dense vegetables, strata becomes a satisfying and more balanced meal, often enjoyed for breakfast, brunch, or dinner. Its versatility makes it a popular choice for gatherings or meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
