1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cruskits crackers
Cruskits Crackers are light and crispy wheat-based crackers originating from Australian cuisine, enjoyed for their versatility and simplicity. Made primarily from wheat flour and with minimal added ingredients, they are often praised for their low-fat content and airy texture, making them a popular choice for lighter snacking options. Cruskits are typically low in sugar and are free from artificial flavors, appealing to those seeking a more natural product. While not necessarily packed with nutrients, they provide a moderate source of carbohydrates, making them suitable as a base for nutritious toppings like avocado, cheese, or lean proteins. However, Cruskits are low in fiber and protein on their own, which means pairing them with nutrient-rich foods is key to creating a balanced snack. Ideal for health-conscious eaters or those looking for portion-controlled options, Cruskits combine simplicity with endless topping possibilities for personalized enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
