1 serving (133 grams) contains 190 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.6 mg | 14% | |
| Sodium | 660.7 mg | 28% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 1.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy taco supreme
The Crunchy Taco Supreme is a Tex-Mex inspired dish featuring a hard taco shell filled with seasoned ground beef, shredded lettuce, diced tomatoes, shredded cheese, sour cream, and a variety of optional toppings such as salsa or jalapeños. Tex-Mex cuisine originated from the blending of Mexican culinary traditions with Texan flavors. Nutritionally, it offers a mix of macronutrients, primarily from proteins and fats. A standard Crunchy Taco Supreme provides around 190-210 calories, 10-12g of fat, 8-10g of protein, and 15-18g of carbohydrates, depending on portion size and toppings. It is a moderate source of calcium and contains small amounts of vitamins A and C from the vegetables.
Health Benefits
- Provides protein (8-10g per serving) from ground beef, which supports muscle repair and maintenance.
- Includes dietary fiber from the vegetables, promoting healthy digestion.
- Contains calcium from cheese and sour cream, which is vital for bone health.
Dietary Considerations
Selection and Storage
Consume fresh for the best texture; if storing, keep taco shells and fillings separate to avoid sogginess. Refrigerate unused fillings in airtight containers for up to 2 days.
Common Questions About Crunchy taco supreme Nutrition
Is Crunchy Taco Supreme high in protein?
The Crunchy Taco Supreme provides approximately 8 grams of protein per serving, primarily from the seasoned beef and cheddar cheese. This amount contributes a moderate level of protein that can support muscle repair and growth.
Can I eat Crunchy Taco Supreme on a keto diet?
The Crunchy Taco Supreme is not traditionally keto-friendly due to its crispy shell, which contains about 15 grams of carbohydrates. To make it more keto-compatible, you could order it in a lettuce wrap or opt for a low-carb tortilla alternative.
Are there any health concerns with eating Crunchy Taco Supreme?
While the Crunchy Taco Supreme is flavorful, it is relatively high in sodium, with about 370 mg per serving, which can be concerning for those monitoring blood pressure. Additionally, the saturated fat content of around 6 grams may be a concern for individuals managing heart health.
What is the recommended portion size for a Crunchy Taco Supreme?
A single Crunchy Taco Supreme can serve as a snack or addition to a meal. For a balanced intake, consider pairing it with a side salad or vegetables to increase fiber and nutrient density while keeping calorie intake in check.
How does Crunchy Taco Supreme compare to similar tacos?
Compared to a regular Crunchy Taco, the Crunchy Taco Supreme has added sour cream and tomatoes, which increase overall flavor, calories, and fat slightly. It offers more variety in taste but may not always be the best option if you’re looking to reduce calories or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
