1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada
A tostada is a traditional dish originating from Mexico, commonly made with a crispy, flat corn tortilla topped with various ingredients such as beans, protein (like chicken or beef), lettuce, avocado, cheese, and salsa. It is a versatile food often served as an appetizer or main course and is a staple in Mexican cuisine. Nutritionally, a tostada provides a moderate amount of calories (about 200 per serving) with a balance of macronutrients—carbohydrates (20g), fat (10g), and protein (5g). It also offers dietary fiber (2g) to support digestive health and small amounts of essential minerals like calcium (50mg) and iron (1mg). Its nutritional profile can vary based on toppings, making it adaptable for various dietary preferences while retaining cultural significance.
Health Benefits
- Provides dietary fiber (2g per serving) for improved digestion and gut health.
- Contains calcium (50mg per serving), supporting bone strength and density.
- Provides iron (1mg per serving), which aids in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store tostadas in an airtight container to prevent them from becoming stale. Keep toppings refrigerated and assemble the tostada just before serving to maintain optimal texture.
Common Questions About Tostada Nutrition
Is a tostada high in protein?
A typical tostada provides about 5 grams of protein per serving, which is a moderate amount. The exact protein content can vary depending on toppings such as beans, cheese, or meat, which can significantly increase protein levels.
Can I eat a tostada on a keto diet?
Traditional tostadas made with corn tortillas are not suitable for a keto diet due to their carbohydrate content, with around 20 grams of carbs per serving. However, keto-friendly versions made with low-carb tortillas or alternative flours can be used as substitutes.
Are tostadas healthy to eat?
Tostadas can be a healthy option depending on how they are prepared and topped. They provide essential nutrients like fiber, protein, and healthy fats, but frying the tortilla may increase calories and unhealthy fats. Opt for baked tostadas and nutrient-rich toppings like vegetables and lean protein for a healthier choice.
How many tostadas should I eat in one serving?
One tostada is typically considered a serving, which contains about 200 calories. For a balanced meal, pair it with a fresh vegetable side or salad, and adjust portion sizes based on your personal caloric needs or activity level.
How do tostadas compare to tacos?
Tostadas and tacos are similar but differ in texture. Tostadas are flat and crispy, while tacos use soft or folded tortillas. Nutritionally, tostadas might be higher in calories and fat if fried, while tacos with soft tortillas may have fewer calories but less crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Healthy Dietary PatternsUSDA and HHSIncludes general dietary recommendations, emphasizing grains and portion control, relevant to tostada consumption.
- Whole Grains and Health: A Summary of EvidenceAmerican Journal of Clinical NutritionDiscusses health benefits of whole-grain foods, including tortillas used in tostadas, linking them to reduced risk of chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
