Nutrition Facts for Crunchy turkey supreme

Crunchy Turkey Supreme

Image of Crunchy Turkey Supreme
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with Crunchy Turkey Supreme, a family-friendly recipe bursting with flavor and texture. Juicy turkey breast is pounded thin for even cooking, then coated in a golden crust made from panko breadcrumbs, Parmesan cheese, and a flavorful blend of garlic powder and paprika. This easy-to-follow dish comes together in just 35 minutes, offering a perfectly crisp exterior that’s balanced by tender, succulent turkey. Pan-fried to perfection and garnished with vibrant parsley, this recipe is ideal for anyone seeking a quick yet impressive meal. Serve it with a squeeze of fresh lemon for a bright finish and pair it with your favorite sides, from roasted veggies to a crisp green salad. Crunchy Turkey Supreme is the ultimate fried turkey entrΓ©e that’s perfect for weeknights or casual entertaining!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Turkey breast (boneless, skinless)
  • 1.5 cups Breadcrumbs (panko preferred)
  • 0.5 cups Parmesan cheese (grated)
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups Vegetable oil (for frying)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place each turkey breast between two pieces of plastic wrap or parchment paper and pound with a meat mallet until they are about 1/2 inch thick. Set aside.

2

Set up three shallow bowls for breading. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs. In the third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3

Dip each turkey piece into the flour, coating both sides. Shake off the excess. Next, dip it into the beaten eggs, letting any extra egg drip off. Finally, press it into the breadcrumb mixture, ensuring it is fully coated.

4

Heat the vegetable oil in a large skillet over medium heat. You want enough oil to cover the bottom of the pan in a thin layer.

5

Once the oil is hot (around 350Β°F if using a thermometer), carefully place the breaded turkey pieces into the skillet. Cook for about 4-5 minutes per side, or until golden brown and cooked through. Work in batches if necessary to avoid overcrowding the pan.

6

Transfer the cooked turkey to a plate lined with paper towels to drain any excess oil.

7

Garnish with freshly chopped parsley and serve with lemon wedges on the side, if desired.

8

Enjoy your Crunchy Turkey Supreme while it’s still hot and crispy!

⚑
Cooking Tip: Take your time with each step for the best results!
3326
cal
283.1g
protein
159.9g
carbs
173.5g
fat

Nutrition Facts

1 serving (1279.2g)
Calories
3326
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 0.0 g
Cholesterol 944 mg 314%
Sodium 5514 mg 240%
Total Carbohydrate 159.9 g 58%
Dietary Fiber 9.2 g 33%
Total Sugars 6.9 g
Protein 283.1 g 566%
Vitamin D 2.1 mcg 10%
Calcium 1514 mg 116%
Iron 14.9 mg 83%
Potassium 3035 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
34.0%%
46.8%%
Fat: 1561 cal (46.8%%)
Protein: 1132 cal (34.0%%)
Carbs: 639 cal (19.2%%)