Nutrition Facts for Skillet taco supreme

Skillet Taco Supreme

Image of Skillet Taco Supreme
Nutriscore Rating: 70/100

Get ready for a flavor-packed weeknight dinner with this Skillet Taco Supreme recipe! Featuring perfectly seasoned ground beef, hearty black beans, juicy sweet corn, and tangy diced tomatoes, all simmered together in one pan for a quick and easy meal. Topped with a generous layer of melted cheddar cheese, this skillet sensation is perfect for scooping up with crunchy tortilla chips or serving over a bed of crisp lettuce. With just 30 minutes from start to finish, this versatile dish is customizable with your favorite toppings like sour cream, jalapeños, or fresh cilantro. Whether it’s Taco Tuesday or any day, this one-pan wonder is sure to satisfy cravings for bold, Tex-Mex flavors. Perfect for a crowd or a cozy family meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons taco seasoning mix
  • 0.25 cup water
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned diced tomatoes, drained
  • 1 cup canned sweet corn, drained
  • 1.5 cups shredded cheddar cheese
  • 3 cups tortilla chips (optional, for serving)
  • 1 cup chopped lettuce (optional, for garnish)
  • 1 cup diced tomatoes (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)
  • 0.25 cup sliced jalapeños (optional, for garnish)
  • 2 tablespoons cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat and add the ground beef. Cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.

2

Add the diced onion and minced garlic to the skillet with the beef. Sauté until the onion softens and becomes translucent, about 3-4 minutes.

3

Sprinkle the taco seasoning over the beef mixture and pour in the water. Stir well to coat the beef evenly with the seasoning. Simmer for 2-3 minutes until the mixture thickens slightly.

4

Stir in the black beans, canned diced tomatoes, and sweet corn. Continue to cook for another 3-4 minutes, allowing everything to heat through and the flavors to blend.

5

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the top of the beef mixture. Cover the skillet with a lid and let the cheese melt, about 2-3 minutes.

6

Remove the skillet from the heat and let it cool slightly. If desired, serve with tortilla chips for scooping, or spoon the mixture directly onto plates.

7

Top with your choice of garnish: chopped lettuce, diced tomatoes, sour cream, sliced jalapeños, and fresh cilantro for added flavor and freshness.

8

Serve immediately and enjoy your Skillet Taco Supreme!

Cooking Tip: Take your time with each step for the best results!
4274
cal
177.1g
protein
382.7g
carbs
246.3g
fat

Nutrition Facts

1 serving (2445.4g)
Calories
4274
% Daily Value*
Total Fat 246.3 g 316%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 0.0 g
Cholesterol 543 mg 181%
Sodium 6036 mg 262%
Total Carbohydrate 382.7 g 139%
Dietary Fiber 47.4 g 169%
Total Sugars 35.3 g
Protein 177.1 g 354%
Vitamin D 0.0 mcg 0%
Calcium 1894 mg 146%
Iron 21.8 mg 121%
Potassium 4460 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
15.9%%
49.7%%
Fat: 2216 cal (49.7%%)
Protein: 708 cal (15.9%%)
Carbs: 1530 cal (34.4%%)