1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy cheetos
Crunchy Cheetos are a popular processed snack food originally developed in the United States by Frito-Lay. Known for their distinct orange color and bold cheesy flavor, they fall under the category of convenience foods and are widely consumed worldwide. However, their nutritional profile is far from balanced; a typical serving (about 1 ounce) contains approximately 160 calories, 10 grams of fat (1.5 grams saturated fat), 250 milligrams of sodium, and 15 grams of carbohydrates, with minimal protein and fiber. Crunchy Cheetos offer little in terms of vitamins or essential nutrients and are considered an energy-dense snack due to their high-calorie and high-fat content.
Health Benefits
- Provide quick energy due to their carbohydrate content (15g per serving).
- Contain small amounts of calcium from the cheese powder, important for bone health.
- Sodium content (250mg per serving) can help with electrolyte balance for those with low sodium intake, although it may be excessive for the general population.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal the bag properly to prevent losing their crunchiness or exposure to humidity.
Common Questions About Crunchy cheetos Nutrition
Are Crunchy Cheetos high in protein?
Crunchy Cheetos are not high in protein, as a 28g serving (about 21 pieces) contains only 2 grams of protein. They are primarily composed of fats and carbohydrates, making them a low-protein snack option.
Can I eat Crunchy Cheetos on a keto diet?
Crunchy Cheetos are not suitable for a keto diet because they contain 15g of carbohydrates per 28g serving, which can take up a significant portion of the daily carb limit on keto (typically 20-50g). They are also made from cornmeal, which is not considered keto-friendly.
Are there any health concerns with eating Crunchy Cheetos?
Crunchy Cheetos are high in sodium, with 250mg per 28g serving, which is about 11% of the recommended daily limit. Additionally, they are processed and contain artificial flavors and colors, which may be a concern for some individuals when consumed in excess.
What is the recommended serving size for Crunchy Cheetos?
The recommended serving size for Crunchy Cheetos is 28 grams, roughly equivalent to 21 pieces. This portion contains 160 calories, 10g of fat, 15g of carbohydrates, and 250mg of sodium, making it important to monitor portion sizes to avoid overconsumption.
How do Crunchy Cheetos compare to other snacks like popcorn or pretzels?
Compared to popcorn or pretzels, Crunchy Cheetos are higher in calories and fat. For example, a 28g serving of pretzels typically has around 110 calories and little fat, while a similar popcorn serving is lower in fat but may be comparable in calories depending on preparation. Crunchy Cheetos are more indulgent and less nutrient-dense than these alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
