1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy avocado vegetarian sushi roll
Discover the Crunchy Avocado Vegetarian Sushi Roll, a delightful fusion of Japanese-inspired flavors and wholesome ingredients. This roll features creamy avocado, crisp cucumber, and vibrant carrots, wrapped in fluffy white rice and toasted seaweed. Topped with crunchy tempura bits or panko crumbs for added texture, it’s perfect for vegetarians and sushi lovers alike. Packed with heart-healthy monounsaturated fats from avocado, essential vitamins from fresh vegetables, and energizing carbohydrates from rice, it’s a nourishing choice. Although low in saturated fat, keep in mind that the crunchy topping may add moderate calories due to frying. This vegetarian sushi roll celebrates the artistry of Japanese cuisine while offering a lighter, plant-based option. Ideal for a balanced diet, it’s a tasty way to enjoy fresh, clean flavors without compromising on satisfaction or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
