1 serving (40 grams) contains 186 calories, 1.3 grams of protein, 7.1 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 137 g | 49% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 122.5 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchie chocolate
Crunchie Chocolate is a popular confectionery bar originally created in the United Kingdom by Cadbury in 1929. It features a honeycomb-like toffee center coated in milk chocolate, offering a sweet and crunchy texture. As a processed treat, its primary components include sugars, saturated fats, and calories, with minimal amounts of protein and vitamins. A single Crunchie bar (40g) typically provides around 186 calories, 3g of protein, 25g of carbohydrates (22g of which are sugars), and 9g of fat. While it is primarily consumed as a dessert or snack, Crunchie Chocolate is not a primary source of essential nutrients and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to 22g of sugars in a 40g bar.
- Contains small amounts of calcium and iron from the milk chocolate coating.
- Offers sensory enjoyment and stress relief for some individuals through its sweet taste and appealing texture.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate coating from melting or the texture from becoming sticky.
Common Questions About Crunchie chocolate Nutrition
What is the nutritional content of Crunchie chocolate?
Crunchie chocolate contains approximately 480 calories per 100 grams, mostly contributed by sugar and fat. It has minimal protein (around 2 grams per serving) and negligible amounts of fiber and vitamins. It is not considered a significant source of essential nutrients.
Is Crunchie chocolate suitable for a vegetarian or vegan diet?
Crunchie chocolate is generally suitable for vegetarians as it does not contain meat-derived ingredients, but it is not vegan due to the inclusion of dairy products such as milk powder and butter in its recipe.
Are there any health benefits or concerns with eating Crunchie chocolate?
Crunchie chocolate provides quick energy due to its high sugar content and can be a treat enjoyed in moderation. However, excessive consumption might lead to health concerns such as weight gain or a spike in blood sugar levels due to its high sugar and calorie content.
What is the recommended serving size for Crunchie chocolate?
A typical serving size for Crunchie chocolate is around one bar (40 grams), which contains approximately 192 calories. It’s advisable to enjoy it as a snack or occasional treat rather than a regular part of the diet.
How does Crunchie chocolate compare to other chocolate bars?
Crunchie chocolate is unique due to its honeycomb toffee center, giving it a distinct texture and flavor. Compared to milk chocolate bars, Crunchie tends to be higher in sugar and slightly lower in fat. It offers a different experience but should still be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
