1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchie biscuit
Crunchie Biscuits are sweet, processed snack items that combine honeycomb-like textures with layers of chocolate and a biscuit base. Originating in the United Kingdom as part of Cadbury's dessert offerings, they are popular globally for their indulgent taste and convenient packaging. These biscuits are calorie-dense and high in sugars and fats, making them a treat rather than a source of essential nutrients. Each serving typically contains carbohydrates for quick energy but provides minimal protein and fiber, while the presence of saturated fats should be noted for those monitoring heart health.
Health Benefits
- Provides quick energy due to carbohydrate content, which is essential for short-term physical activity.
- Contains trace amounts of calcium from milk-based ingredients, contributing minimally to bone health.
- May offer small levels of iron from fortified flour, important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor. Seal tightly after opening to prevent staleness.
Common Questions About Crunchie biscuit Nutrition
What is the nutritional content of a Crunchie Biscuit?
Crunchie Biscuits are primarily made of sugar, chocolate, and honeycomb pieces, offering approximately 123 calories per biscuit, 1.4g of protein, 6g of fat, and 17g of carbohydrates. They contain very little fiber and negligible vitamins and minerals, making them more of a treat than a nutrient-dense food.
Can I eat Crunchie Biscuits on a keto diet?
Crunchie Biscuits are not suitable for a keto diet as they are high in carbohydrates, with approximately 17g per biscuit. Keto diets typically limit carb intake to around 20-50g per day, making Crunchie Biscuits incompatible with this dietary plan.
Are Crunchie Biscuits healthy to eat?
Crunchie Biscuits are high in sugar and saturated fats, which can contribute to excessive calorie consumption and impact heart health when eaten in large quantities. They are best enjoyed in moderation as a treat rather than a regular staple of the diet.
What is the recommended portion size for Crunchie Biscuits?
The recommended portion size is typically 1 biscuit, which contains around 123 calories. Eating more than one can lead to excessive sugar and calorie intake, so it is advised to enjoy them as a controlled snack rather than a regular indulgence.
How do Crunchie Biscuits compare to regular chocolate biscuits?
Compared to regular chocolate biscuits, Crunchie Biscuits are slightly higher in sugar due to the honeycomb pieces they contain. They tend to have a similar calorie and fat profile, but their honeycomb texture provides a unique crunch not found in standard chocolate biscuits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
