1 serving (41 grams) contains 220 calories, 2.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 34.7 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 173.4 mg | 7% | |
| Total Carbohydrates | 156.1 g | 56% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 138.7 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.8 mg | 26% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunch chocolate
Crunch Chocolate is a chocolate bar originally developed by Nestlé in the 1930s, now produced by Ferrero. It is known for its distinctive texture, combining creamy milk chocolate with crisped rice for a crunchy bite. Originating from European confectionery traditions, this product belongs to Western snack cuisine. Nutritionally, Crunch Chocolate primarily contains carbohydrates, sugars, and fats from ingredients like milk, cocoa, and rice cereal. It also includes trace amounts of minerals from milk products, such as calcium, but is not considered a significant source of vitamins or nutrients. As a sweet treat, it is high in calories and saturated fats, making moderation key when consuming it within a balanced diet.
Health Benefits
- Provides quick energy from simple carbohydrates, making it an instant source of fuel for physical or mental exertion.
- Contains trace amounts of calcium derived from milk ingredients, supporting bone health.
- Offers small amounts of iron from cocoa content, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Crunch chocolate Nutrition
Is Crunch Chocolate high in protein?
Crunch Chocolate contains approximately 2 grams of protein per 1.5-ounce (43-gram) bar. While it does have some protein, it's not considered a high-protein food and is better recognized as a treat rather than a protein source.
Can I eat Crunch Chocolate on a keto diet?
Crunch Chocolate is not keto-friendly due to its high sugar content, around 24 grams per bar, and its 27-gram carbohydrate count. Keto diets typically require significantly limited carbohydrate intake, so this chocolate should be avoided on a strict keto plan.
What are the health benefits and concerns of eating Crunch Chocolate?
Crunch Chocolate provides instant energy due to its sugar content and contains small amounts of calcium and iron from the chocolate. However, it's high in added sugars and calories (around 220 calories per bar), which may contribute to weight gain and increase the risk of diabetes if consumed in excess.
What is the recommended serving size for Crunch Chocolate?
The recommended serving size for Crunch Chocolate is typically one 1.5-ounce (43-gram) bar. To enjoy in moderation, consider eating half a bar as a snack to limit sugar and calorie intake.
How does Crunch Chocolate compare to other chocolate bars?
Crunch Chocolate stands out due to its crisped rice texture, making it unique among milk chocolate bars. Compared to plain milk chocolate, it has a slightly higher carbohydrate content due to the addition of rice crisps but offers a similar calorie count of around 220 calories per bar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
