Crumble cookie

Dessert

Item Rating: 30/100

1 serving (100 grams) contains 450 calories, 4.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	2.4 g	8%
	Sugars	95.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (41.3%)

Protein: 38 cal (3.7%)

Carbs: 571 cal (55.1%)

About Crumble cookie

Crumble cookies are decadent, bake-from-scratch desserts that often feature buttery, soft cookie bases topped with a variety of sweet toppings, such as frostings or crumble mixtures. Originating as a treat within American cuisine, they are now popular worldwide for their ability to combine rich flavors and textures. Nutritionally, crumble cookies are high in calories and fats due to their butter and sugar content. On average, a standard store-bought crumble cookie can contain approximately 250-400 calories, 15-25g of fat, and 20-40g of carbohydrates per serving, depending on the recipe and toppings. They often contain refined flours, sugars, and sometimes nuts or chocolate, making them an energy-dense, indulgent treat rather than a nutrient-dense food option.

Health Benefits

• Provides quick energy due to the high carbohydrate content, mainly from sugars and refined flour.
• Contains small amounts of calcium and iron, especially if the recipe includes dairy products or fortified flour.
• May contribute to mood enhancement as sweet treats can stimulate serotonin production in the brain.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy, tree nuts (if included in toppings)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free, vegan, low-carb or ketogenic

Selection and Storage

Store crumble cookies in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness for up to a week. Avoid exposure to moisture.

Common Questions About Crumble cookie Nutrition

What is the nutritional content of a Crumbl cookie?

A single Crumbl cookie contains approximately 500 to 700 calories, depending on the flavor. They are high in sugar and fat, with minimal protein (around 4-6 grams per cookie). Crumbl cookies are not significant sources of vitamins or minerals, but they do contain calcium and iron in small amounts.

Are Crumbl cookies suitable for a keto or low-carb diet?

Crumbl cookies are not suitable for a keto or low-carb diet. Each cookie contains a high amount of carbohydrates, often exceeding 60 grams, which can significantly impact ketosis. Alternatively, consider keto-friendly cookie recipes or products specifically designed for low-carb lifestyles.

Are there any health concerns with eating Crumbl cookies?

Crumbl cookies are high in sugar, calories, and saturated fat, which can contribute to weight gain and increased blood sugar if consumed in excess. They should be enjoyed occasionally as a treat rather than a regular part of your diet, especially for individuals managing diabetes or heart health concerns.

What is the recommended serving size for a Crumbl cookie?

Each Crumbl cookie is large and intended to be shared. A recommended serving is typically a quarter of a cookie, which reduces calorie and sugar intake to more manageable levels. Sharing with others or saving portions for later is a good way to enjoy a Crumbl cookie responsibly.

How do Crumbl cookies compare to homemade cookies?

Crumbl cookies are larger and denser than standard homemade cookies, with more sugar, butter, and calories. Homemade cookies may offer more flexibility to adjust ingredients, such as reducing sugar or using whole-grain flour. Crumbl cookies are designed for indulgent flavor, while homemade recipes can be tailored for healthier options.

Data Sources & Scientific References