Crumbed chicken

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		960 mg	41%
Total Carbohydrates		24 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		40.0 g	80%
Vitamin D		16.0 mcg	80%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 216 cal (45.8%)

Protein: 160 cal (33.9%)

Carbs: 96 cal (20.3%)

About Crumbed chicken

Crumbed chicken, a widely popular dish, originates from European cuisine, particularly Austrian schnitzel and Italian Milanese styles. This preparation involves coating chicken cutlets in breadcrumbs—often mixed with herbs or spices—before frying or baking. It is enjoyed globally and has many variations based on cultural preferences. Nutritionally, crumbed chicken provides a good source of protein, essential for muscle repair and growth, and can be modified to suit different dietary needs. However, it can also be high in fats and sodium depending on preparation methods, especially if deep-fried or if pre-seasoned crumbs with added salt are used. Opting for baked versions with minimal oil and whole-grain crumbs can enhance its nutritional profile.

Health Benefits

• Rich in lean protein, which supports muscle development and tissue repair.
• Contains B vitamins, especially niacin (B3), which supports metabolic health and energy production.
• Provides selenium, an antioxidant mineral essential for a strong immune system and thyroid function.

Dietary Considerations

Allergens: Contains wheat (in breadcrumbs), eggs (used in coating), chicken

Suitable for: High-protein diets, low-carb diets (if made with alternative crumbs)

Not suitable for: Vegan, vegetarian

Selection and Storage

Store uncooked crumbed chicken in the refrigerator for up to 2 days or freeze for longer storage. Cooked versions should be refrigerated and consumed within 3-4 days.

Common Questions About Crumbed chicken Nutrition

Is crumbed chicken high in protein?

Crumbed chicken is a good source of protein, with an average portion (100 grams) providing about 20-25 grams of protein, depending on the specific preparation. However, the protein content might vary slightly due to the breading, as it adds carbohydrates and reduces the relative protein proportion compared to plain chicken.

Can I eat crumbed chicken on a keto diet?

Crumbed chicken is typically not suitable for a keto diet due to the high carbohydrate content in the breading. On average, a 100-gram serving contains 10-20 grams of carbohydrates, depending on the type of crumbs or coating used. Opt for almond flour or crushed pork rinds instead of traditional breadcrumbs to make a keto-friendly version.

Is crumbed chicken healthy?

Crumbed chicken can be part of a balanced diet when eaten in moderation, as it provides protein and essential nutrients like vitamin B6 and phosphorus. However, the frying process often used to prepare it may increase unhealthy fat content, and breadcrumbs add extra calories and carbs. Choose baked or air-fried versions for a healthier option.

What is the recommended portion size for crumbed chicken?

A recommended portion size for crumbed chicken is about 100-150 grams, which provides approximately 250-350 calories, depending on the cooking method and breading thickness. Pair it with vegetables or a salad to create a balanced meal and avoid overeating.

How does crumbed chicken compare to grilled chicken?

Crumbed chicken generally has more calories and carbohydrates than grilled chicken due to the breading and frying process. For example, grilled chicken breast contains around 165 calories and virtually no carbs per 100 grams, while crumbed chicken may contain 250-350 calories and 10-20 grams of carbs. Grilled chicken is a leaner option, while crumbed chicken is more calorie-dense.

Data Sources & Scientific References