1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquettes with cod fish and cheese
Croquettes with Cod Fish and Cheese are a delightful snack or appetizer rooted in European culinary traditions, particularly Portuguese and Spanish cuisine. These golden-brown bites typically consist of a blend of shredded cod fish, creamy cheese, mashed potatoes, and seasonings, all encased in a crispy breadcrumb coating. Rich in flavor, this dish offers a combination of protein from the cod fish and calcium from the cheese, making it a source of essential nutrients. However, the deep-frying process can add significant fat and calories, making moderation key for those watching their diet. Cod fish contributes omega-3 fatty acids and lean protein, supporting heart and muscle health. Pair these croquettes with a fresh salad or steamed vegetables to balance their indulgent nature with more wholesome sides. Perfect for savoring at gatherings or enhancing a meal, they embody a harmony of taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
