Croquette de risotto au truffe

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (39.1%)

Protein: 47 cal (8.7%)

Carbs: 285 cal (52.2%)

About Croquette de risotto au truffe

Croquette de Risotto au Truffe is a luxurious French-Italian fusion dish that combines creamy risotto with the earthy and aromatic flavor of truffles, encapsulated in a crispy fried shell. Originating from Italian risotto traditions and elevated by French culinary techniques, it provides indulgent textures and rich flavor. Nutritionally, it is a calorie-dense dish rich in carbohydrates from rice, fats from the cooking oil and cheese, and proteins depending on the inclusion of dairy or broth in the risotto. Truffles, though used sparingly, contribute antioxidants and essential minerals.

Health Benefits

• Truffles are rich in antioxidants like polyphenols, which help combat oxidative stress in the body.
• Parmesan cheese (commonly used in risotto) provides calcium, supporting bone health.
• Rice in risotto offers a good source of carbohydrates, supplying energy for physical activity.

Dietary Considerations

Allergens: Contains milk (from cheese), gluten (if breadcrumbs are used), egg (potentially present in coating)

Suitable for: Vegetarian (if no meat-based broth is used), flexitarian

Not suitable for: Vegan (due to dairy and eggs), gluten-free (unless gluten-free breadcrumbs are used)

Selection and Storage

Store in the refrigerator for up to 2 days in an airtight container. Reheat by baking at a moderate temperature for optimal crispiness.

Common Questions About Croquette de risotto au truffe Nutrition

What is the nutritional content of Croquette De Risotto Au Truffe?

Croquette De Risotto Au Truffe typically contains around 250-300 calories per portion, depending on preparation. It is moderately high in carbohydrates due to the risotto base, with approximately 22-30g of carbs per serving, 4-6g of protein, and 10-15g of fat from cheese and truffle oil. It may also provide small amounts of calcium and iron from cheese but is not a significant source of vitamins.

Can I eat Croquette De Risotto Au Truffe on a keto diet?

Croquette De Risotto Au Truffe is not suitable for a keto diet because it is primarily made of risotto, which is high in carbs. A single serving contains 22-30g of carbohydrates, which exceeds the daily carb allowance for strict keto diets. It is better suited for non-restrictive or carb-inclusive diets.

Are there any health benefits or concerns with eating Croquette De Risotto Au Truffe?

Croquette De Risotto Au Truffe offers a rich and indulgent flavor with small amounts of nutrients like calcium and iron, but its high calorie and carb content may be a concern for individuals trying to manage weight or blood sugar levels. Additionally, the recipe often involves frying, which may add unhealthy fats depending on the oil used. Moderation is key when consuming this dish.

What is the recommended portion size for Croquette De Risotto Au Truffe?

A recommended portion size is typically 2-3 croquettes per serving, equating to approximately 150-200g, depending on the size of the croquettes. This portion strikes a balance between indulgence and keeping calorie and carbohydrate intake reasonable for most diets.

How does Croquette De Risotto Au Truffe compare to similar appetizers?

Compared to other fried appetizers like mozzarella sticks or arancini, Croquette De Risotto Au Truffe is richer in flavor due to the truffle oil and creamy risotto base. It tends to be higher in calories and carbohydrates than mozzarella sticks but may offer a more gourmet experience. Both dishes are indulgent and best enjoyed in moderation.

Data Sources & Scientific References