1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquetas
Croquetas are small breadcrumb-coated fritters, often filled with béchamel sauce combined with ingredients such as ham, cheese, or fish. Originating in France, croquetas are now widely associated with Spanish cuisine, where they are commonly served as a tapas dish. These fried bites are calorie-dense (300 calories per serving) due to their carbohydrate-rich coating and fat content from frying. While croquetas contain moderate protein (10g per serving), they offer limited amounts of dietary fiber (1g), calcium (40mg), and iron (1mg). Their hallmark texture and flavor make them a popular comfort food or snack, though they should be consumed sparingly given their high calorie and fat content.
Health Benefits
- Provides protein (10g per serving), supporting muscle repair and maintenance.
- Contains small amounts of calcium (40mg per serving), which contributes to bone health.
- Iron content (1mg per serving) helps in supporting red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate croquetas in an airtight container for up to 3 days. Reheat in the oven to regain crispiness before serving.
Common Questions About Croquetas Nutrition
Are croquetas high in protein?
Croquetas contain about 10g of protein per serving (typically 4-5 pieces). While this provides a moderate amount of protein, the primary macronutrients in croquetas are carbohydrates and fat, making them less protein-dense compared to other foods.
Can I eat croquetas on a keto diet?
Croquetas are not suitable for a keto diet as they contain approximately 30g of carbohydrates per serving. The breadcrumbs and flour used in their preparation make them too high in carbs for the strict limits of ketogenic eating.
Are croquetas healthy?
Croquetas are energy-dense, providing 300 calories per serving, along with 16g of fat and 600mg of sodium, which can be concerning for heart health if consumed in excess. They are best enjoyed in moderation as part of a balanced diet rather than relied on as a mainstay for daily nutrition.
How many croquetas should I eat in one serving?
A serving size of croquetas is roughly 4-5 pieces, which equates to about 300 calories. To maintain portion control and balance, pair them with a fresh salad or vegetable side to make a more nutritious meal.
How do croquetas compare to other fried snacks?
Croquetas are typically higher in carbs and fat compared to snacks like baked sweet potato fries but may offer more protein than items like onion rings. Choosing baked or air-fried croquetas can reduce calorie and fat content, making them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
