Nutrition Facts for Spanish croquetas

Spanish Croquetas

Image of Spanish Croquetas
Nutriscore Rating: 53/100

Indulge in the irresistible flavor of Spanish Croquetas, the ultimate comfort-food tapas that combine creamy béchamel sauce with finely chopped ham, delicately seasoned with nutmeg, white pepper, and salt. These bite-sized delights boast a golden, crispy breadcrumb coating achieved through expert frying, creating a satisfying contrast to the velvety interior. Perfect as an appetizer or snack, these croquetas are a true testament to Spanish culinary tradition and are a hit at gatherings or casual dinners. With simple ingredients like milk, flour, and butter, paired with robust cooking techniques, this recipe transforms ordinary components into a crowd-pleasing masterpiece. Discover how to make these traditional Spanish treats and bring the flavors of Spain straight to your kitchen!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cups all-purpose flour
  • 2.5 cups whole milk
  • 0.5 teaspoons nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons white pepper
  • 1 cups cooked ham, finely chopped
  • 2 eggs
  • 2 cups breadcrumbs
  • 2 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the olive oil and butter in a large skillet over medium heat until the butter has melted.

2

Add the all-purpose flour and stir constantly for about 2 minutes until the mixture is smooth and golden brown.

3

Gradually add in the whole milk, whisking continuously to avoid any lumps, and cook until the mixture becomes thick and smooth.

4

Season the béchamel sauce with nutmeg, salt, and white pepper according to your taste.

5

Stir in the finely chopped cooked ham and mix well.

6

Transfer the mixture to a shallow dish, cover with plastic wrap, and let it cool to room temperature before refrigerating for at least 2 hours or until firm.

7

Once the mixture is firm, shape the béchamel and ham mixture into small logs, about 2 inches long.

8

Beat the eggs in a shallow bowl, and place the breadcrumbs in another shallow dish.

9

Dip each croqueta first into the beaten eggs, allowing any excess to drip off, then roll it in the breadcrumbs to coat thoroughly.

10

Heat the vegetable oil in a deep saucepan over medium-high heat until it reaches 350°F (175°C).

11

Fry the croquetas in small batches for about 2-3 minutes or until golden brown and crisp on all sides.

12

Remove the croquetas with a slotted spoon and drain them on a plate lined with paper towels.

13

Serve hot and enjoy this classic Spanish tapa.

Cooking Tip: Take your time with each step for the best results!
6641
cal
124.9g
protein
290.7g
carbs
579.8g
fat

Nutrition Facts

1 serving (1813.7g)
Calories
6641
% Daily Value*
Total Fat 579.8 g 743%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 3.3 g
Cholesterol 625 mg 208%
Sodium 8957 mg 389%
Total Carbohydrate 290.7 g 106%
Dietary Fiber 11.3 g 40%
Total Sugars 48.6 g
Protein 124.9 g 250%
Vitamin D 8.8 mcg 44%
Calcium 951 mg 73%
Iron 18.6 mg 103%
Potassium 1795 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
7.3%%
75.8%%
Fat: 5218 cal (75.8%%)
Protein: 499 cal (7.3%%)
Carbs: 1162 cal (16.9%%)