1 serving (113 grams) contains 19 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 444.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crookneck squash
Crookneck squash, a summer squash native to North America, is known for its distinctive curved neck and vibrant yellow skin. This versatile vegetable boasts a mild, slightly sweet flavor and a tender texture, making it a popular ingredient in a variety of dishes, from casseroles to stir-fries. Packed with nutrients, crookneck squash is low in calories and rich in vitamins A and C, which support immune health and skin vitality. It's also a good source of fiber, promoting healthy digestion, and contains potassium, which helps regulate blood pressure. Antioxidants in the squash contribute to combating oxidative stress in the body. While it’s generally a healthful choice, some preparations—like frying—can add extra calories and fat, so opt for steaming, grilling, or roasting to maximize its nutritional benefits. This vibrant vegetable is a staple in Southern U.S. cuisine but is enjoyed globally for its flavor and health properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
