1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow zucchini
Yellow zucchini, also called yellow squash, is a variety of summer squash native to the Americas and widely used in cuisines across the globe, such as Mediterranean, American, and Italian cooking. Known for its mild flavor, tender flesh, and vibrant golden hue, it is a versatile ingredient that can be eaten raw, grilled, roasted, or sautéed. Nutritionally, yellow zucchini is low in calories, with only about 20 calories per 100 grams, and contains a wealth of vitamins and minerals, including vitamin A, vitamin C, potassium, and manganese. It is also a source of dietary fiber and antioxidants, particularly carotenoids, which contribute to its bright color. This vegetable is hydrating, as it comprises roughly 94% water, making it not only nutritious but also refreshing and easy to incorporate into any healthy diet.
Health Benefits
- Rich in vitamin A, which supports healthy vision and immune system function.
- Contains potassium, an essential mineral that helps regulate blood pressure and supports heart health.
- Good source of antioxidants, such as carotenoids, which combat free radicals and promote skin health.
- Provides vitamin C, critical for collagen formation and boosting the immune system.
- Low in calories and high in water content, aiding in hydration and weight management.
Dietary Considerations
Selection and Storage
Store yellow zucchini in the refrigerator crisper drawer for up to one week. Keep it unwashed and loosely wrapped in a perforated plastic bag to maintain moisture without trapping excess humidity.
Common Questions About Yellow zucchini Nutrition
Is yellow zucchini high in protein?
Yellow zucchini is not considered high in protein, as one cup (around 124 grams) contains only about 1 gram of protein. While it cannot be relied upon as a major protein source, it does contribute to overall nutritional variety in a meal.
Can I eat yellow zucchini on a keto diet?
Yes, yellow zucchini is suitable for a keto diet because it's low in carbohydrates. One cup of sliced yellow zucchini has approximately 4 grams of carbs, making it a great vegetable choice for those aiming to stay in ketosis.
What are the health benefits of yellow zucchini?
Yellow zucchini is rich in vitamin C, providing about 25% of the daily recommended intake per cup. It's also a good source of antioxidants and dietary fiber, which support immune function, digestion, and overall health. Additionally, it’s low in calories, with only about 20 calories per cup, making it a healthy, weight-friendly option.
How much yellow zucchini should I eat in one serving?
A typical serving of yellow zucchini is about 1 cup, which is equivalent to approximately 124 grams. This portion size is low in calories and carbohydrates, making it a versatile and nutritious addition to meals, whether sautéed, grilled, or spiralized.
How does yellow zucchini compare to green zucchini?
Yellow and green zucchini are nutritionally similar, both being low in calories and carbohydrates while offering a good amount of vitamins A and C. The primary difference is their color, with yellow zucchini having a slightly sweeter taste and softer texture, which some people prefer for certain dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
