1 serving (60 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant beurre
Croissant Beurre, commonly known as a butter croissant, is a traditional French pastry prized for its flaky layers and rich flavor. Originating in France and inspired by the Austrian kipferl, croissants are a staple of French baking and served worldwide as a breakfast item or snack. Made from a laminated dough containing flour, butter, sugar, salt, yeast, and milk, its airy texture is achieved through multiple folds of butter in the dough. Nutritionally, a croissant contains carbohydrates, fats, and proteins, with notable quantities of vitamin B12 in butter and trace amounts of minerals like selenium from flour. While croissants are calorie-dense due to their high butter content, moderate consumption can provide quick energy in small portions. However, they are typically low in dietary fiber and micronutrients, making them less than ideal for nutrient-dense diets.
Health Benefits
- Provides quick energy through carbohydrates, mainly from refined flour.
- Contains B vitamins, such as vitamin B12 from butter, which support red blood cell formation and energy metabolism.
- Selenium, a trace mineral found in wheat, contributes to antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in the oven for optimal texture.
Common Questions About Croissant beurre Nutrition
How many calories and protein are in a croissant beurre?
A standard croissant beurre (about 60-70g) contains approximately 230-300 calories, with 4-6 grams of protein. It is also rich in carbohydrates and fats, providing around 25-30g of carbs and 12-15g of fat.
Is croissant beurre suitable for a keto diet?
Croissant beurre is not suitable for a keto diet due to its high carbohydrate content, with about 25-30 grams of carbs per serving. The keto diet requires significantly lower carb intake, so this food is not a good option for staying in ketosis.
Are there any health benefits or concerns with eating croissant beurre?
Croissant beurre provides quick energy due to its high carb and fat content, but it is low in vitamins, fiber, and essential nutrients. Overconsumption can contribute to weight gain and high cholesterol due to its butter content, which is high in saturated fats.
What is the recommended portion size for croissant beurre?
It is recommended to limit consumption to one standard-sized croissant (60-70g) as a treat or part of a balanced meal. Pairing it with protein- and fiber-rich foods, such as eggs and vegetables, can help balance the macronutrients.
How does croissant beurre compare to whole-grain bread in terms of nutrition?
Croissant beurre is higher in fat and calories compared to whole-grain bread, which is lower in fat and richer in fiber and micronutrients. While croissants are a more indulgent, buttery treat, whole-grain bread is a better option for sustained energy and better digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
