1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crescent roll
Crescent rolls are a type of flaky, buttery bread often associated with French baking traditions, though their modern form is widely popularized in American cuisine. Made from enriched wheat flour, yeast, milk, butter, sugar, and salt, these rolls are soft and tender, with a slightly sweet flavor profile. Nutritionally, crescent rolls are primarily a source of carbohydrates, with moderate amounts of fat and protein. A typical crescent roll weighing approximately 26 grams contains about 100 calories, 3 grams of fat, 13 grams of carbohydrates, and 2 grams of protein. They also provide small amounts of calcium and iron, derived from fortified flour and added dairy ingredients.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (13 grams per roll).
- Contains iron (approximately 6% of the daily recommended intake per roll) which supports oxygen transport in the blood.
- Enriched wheat flour typically includes folic acid, a B-vitamin important for cell growth and metabolism.
Dietary Considerations
Selection and Storage
Store crescent rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat lightly in an oven to restore their flakiness.
Common Questions About Crescent roll Nutrition
Are crescent rolls high in calories or carbohydrates?
Crescent rolls are relatively high in calories and carbohydrates. A single crescent roll (about 28 grams) typically contains around 100 calories, 12 grams of carbohydrates, 4.5 grams of fat, and 2 grams of protein. They are considered a high-carb food and not ideal for low-carb diets like keto.
Can I eat crescent rolls on a vegan diet?
Most store-bought crescent rolls are not vegan as they often contain butter, milk, or other animal-derived ingredients. However, some brands make vegan-friendly crescent roll options, so it's important to read ingredient labels carefully.
Are crescent rolls healthy to eat regularly?
Crescent rolls are not considered a health food as they are high in refined flour, fat, and sometimes added sugars. Consuming them occasionally as part of a balanced diet is fine, but regular consumption may contribute to excessive calorie intake and lack essential nutrients. Look for whole-grain or reduced-fat versions for a slightly healthier option.
What is a recommended serving size for crescent rolls?
The typical serving size for crescent rolls is one roll, which weighs about 28 grams. To minimize calorie and carbohydrate intake, it's a good idea to stick to 1-2 rolls per meal as a side dish and pair them with protein-rich or vegetable-based dishes for balance.
How do crescent rolls compare to biscuits or dinner rolls?
Crescent rolls are lighter, flakier, and more buttery compared to traditional biscuits or dinner rolls. They generally contain fewer calories than biscuits (which often have more butter or shortening) but are similar in calories to dinner rolls. Crescent rolls are typically more processed and may contain added sugars, while biscuits and dinner rolls may vary in nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
