1 serving (85 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croatian donut
The Croatian donut, locally known as 'krafna,' is a traditional pastry deeply rooted in Croatian cuisine and typically enjoyed during holidays and festivals. Originating from Central Europe, these round, fluffy donuts are fried and often filled with sweet jams, custard, or chocolate, then dusted with powdered sugar. Their main ingredients include flour, eggs, milk, butter, sugar, and yeast. A single Croatian donut provides roughly 250-300 calories, with a macronutrient breakdown consisting of carbohydrates (35-40g), fat (10-15g), and protein (4-6g). Though indulgent, they also offer trace amounts of B vitamins and minerals, such as calcium and iron, from fortified flour and dairy ingredients.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is crucial for short-term physical and mental performance.
- Contains small amounts of calcium from milk and butter, which support healthy bones and teeth.
- Includes B vitamins, such as niacin and thiamine, from enriched flour, which aid in energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store Croatian donuts in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat briefly in an oven or microwave for optimal taste.
Common Questions About Croatian donut Nutrition
What is the nutritional content of a Croatian donut?
A Croatian donut (pršurata or fritule) typically contains about 155-175 calories per piece, depending on size and preparation. It is relatively low in protein, with around 2-3 grams per serving, and has a high carbohydrate content, usually around 20-25 grams. The fat content varies but is approximately 7-9 grams due to frying.
Can I eat a Croatian donut on a keto or low-carb diet?
Croatian donuts are not suitable for keto or low-carb diets as they are made with regular wheat flour and sugar, leading to a high carbohydrate content (20-25 grams per serving). Alternative recipes using almond flour and sugar substitutes may be more appropriate for these diets.
Are there any health benefits or concerns with eating Croatian donuts?
Croatian donuts are a delicious treat, but they are high in sugar and fats due to deep frying, which can be a concern if consumed excessively. They provide quick energy from carbs but lack substantial nutrients like fiber, vitamins, and minerals, making them more of an indulgent food rather than a health-promoting one.
What is the recommended portion size for Croatian donuts?
A typical serving is 1-2 small Croatian donuts, depending on their size. As they are calorie-dense, this portion provides a moderate indulgence while keeping calorie and sugar intake within reasonable limits.
How do Croatian donuts compare to traditional American donuts?
Croatian donuts (fritule) are smaller and denser than traditional American donuts, often flavored with rum, citrus zest, or raisins. While American donuts are often larger and frosted, Croatian donuts are typically lightly dusted with powdered sugar, resulting in fewer calories per piece compared to the larger, more heavily adorned American versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
