1 serving (100 grams) contains 337 calories, 19.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy skin duck
Crispy Skin Duck is a flavorful dish often associated with Chinese and Southeast Asian cuisine. This dish features duck cooked until the skin becomes perfectly golden and crisp, while the meat remains tender and juicy. Typically seasoned with aromatics like ginger, garlic, and Chinese five-spice powder, it boasts a rich and savory profile. Duck is an excellent source of protein, B vitamins, selenium, and iron, making it a nutrient-dense choice. However, it is also high in fat, especially saturated fat, due to the skin, which contributes to its irresistible texture and taste. For a slightly healthier twist, some recipes remove excess fat during cooking or pair the duck with steamed vegetables to balance the richness. While Crispy Skin Duck is a decadent treat, moderation is key to enjoying its nutritional benefits while keeping indulgence in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
