Nutrition Facts for Crispy balsamic duck breasts

Crispy Balsamic Duck Breasts

Image of Crispy Balsamic Duck Breasts
Nutriscore Rating: 48/100

Indulge in the sophisticated flavors of Crispy Balsamic Duck Breasts, a simple yet elegant recipe that transforms a weeknight dinner into a gourmet experience. Perfectly seared skin-on duck breasts are pan-fried to golden, crispy perfection, then paired with a luscious balsamic glaze made from tangy vinegar, sweet honey, and a touch of fragrant rosemary. This dish combines minimal prep time with maximum flavor, delivering tender, succulent meat and a beautifully glossy sauce that's perfect for drizzling over the slices. Serve with accompaniments like roasted vegetables or creamy mashed potatoes for a restaurant-quality meal at home. Ideal for impressing guests or elevating your own culinary skills, this recipe is a must-try for fans of bold, savory dishes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces duck breasts (skin-on)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon unsalted butter
  • 1 sprig fresh rosemary (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the duck breasts dry with paper towels to remove any excess moisture. This will help the skin crisp up during cooking.

2

Using a sharp knife, score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat.

3

Season both sides of the duck breasts generously with salt, black pepper, and garlic powder.

4

Heat a large, cold skillet over medium-low heat (starting in a cold pan helps render the fat from the skin). Place the duck breasts skin-side down in the skillet.

5

Cook the duck breasts skin-side down for 8-10 minutes or until the skin is golden brown and crispy. If needed, drain off excess rendered fat into a heatproof container while cooking.

6

Flip the duck breasts and cook the flesh side for an additional 4-6 minutes, or until they reach your desired doneness (about 135°F/57°C for medium-rare). Remove the duck breasts from the skillet and let them rest on a cutting board, skin-side up, for 5 minutes.

7

While the duck rests, prepare the balsamic glaze. Discard the rendered fat from the skillet, leaving about 1 tablespoon in the pan. Add the balsamic vinegar, honey, butter, and rosemary (if using).

8

Cook the mixture over medium heat, stirring frequently, until it thickens slightly, about 2-3 minutes. Remove the rosemary sprig before serving.

9

Thinly slice the rested duck breasts against the grain. Drizzle the balsamic glaze over the slices and serve immediately. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1902
cal
91.6g
protein
48.2g
carbs
145.4g
fat

Nutrition Facts

1 serving (606.9g)
Calories
1902
% Daily Value*
Total Fat 145.4 g 186%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.0 g
Cholesterol 412 mg 137%
Sodium 2682 mg 117%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 0.8 g 3%
Total Sugars 44.0 g
Protein 91.6 g 183%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 14.7 mg 82%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
19.6%%
70.1%%
Fat: 1308 cal (70.1%%)
Protein: 366 cal (19.6%%)
Carbs: 192 cal (10.3%%)