1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck curry
Duck curry is a flavorful dish originating from Southeast Asia, particularly popular in Thai and Indian cuisines. It combines tender duck meat with aromatic spices, herbs, coconut milk, and occasionally vegetables such as eggplant or tomatoes. Duck is a rich source of high-quality protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. Duck meat is higher in fat compared to other poultry, especially its dark meat, making it an energy-dense option. The coconut milk used in duck curry provides healthy fats (medium-chain triglycerides) and adds creaminess to the dish, making it hearty and satisfying while complementing the spices used in its preparation.
Health Benefits
- High in iron, which supports red blood cell formation and oxygen transport.
- Contains Vitamin B6, aiding in brain development and supporting immune function.
- Provides protein for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked duck curry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Duck curry Nutrition
Is Duck Curry high in protein?
Yes, Duck Curry is high in protein due to the presence of duck meat, which provides approximately 20-25 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of high-quality protein for muscle maintenance and repair, particularly if the curry is made with lean cuts of duck.
Can I eat Duck Curry on a keto diet?
Duck Curry can fit into a keto diet if prepared with keto-friendly ingredients such as coconut milk and without added sugars or high-carb thickeners like flour. Duck meat itself is rich in fats and protein, making it suitable for keto macros as long as the curry keeps total carbohydrates within a manageable limit.
What are the health benefits and concerns of eating Duck Curry?
Duck Curry offers health benefits such as high-quality protein, iron, and selenium, which support energy production and immune function. However, duck meat can be high in fat, especially saturated fat, which may pose concerns for heart health if consumed in excess. Moderation and choosing lean cuts can help mitigate these concerns.
How much Duck Curry should I serve per person?
A typical serving of Duck Curry per person is around 1 cup or 8 ounces (240 grams), ensuring a balance of protein, fat, and any added vegetables. Pairing it with a modest amount of rice or cauliflower rice can make it a complete meal while controlling calorie intake.
How does Duck Curry compare to Chicken Curry in terms of nutrition?
Duck Curry generally has higher fat content than Chicken Curry as duck meat is fattier than chicken. While duck provides more calories (approximately 200-240 calories per 3.5-ounce serving) compared to chicken, it also contains more iron and vitamin B. Chicken Curry is a leaner option, making it preferable for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
