1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy shallot
Crispy shallots are thinly sliced shallots fried until golden and crunchy, commonly used as a garnish or topping in Southeast Asian cuisines such as Thai, Vietnamese, and Indonesian dishes. Originating from the broader allium family, shallots contain a more delicate flavor compared to onions. Nutritionally, shallots are rich in antioxidants, vitamins, and minerals such as vitamin C, potassium, and manganese, even after frying. They are low in calories, with approximately 10-15 calories per tablespoon of crispy shallots (depending on added oil), offering a flavorful way to enhance dishes without significantly altering caloric content.
Health Benefits
- Rich in antioxidants such as quercetin, which combat oxidative stress and inflammation.
- Source of manganese, a mineral important for bone health and metabolic functioning.
- Contains small amounts of vitamin C, aiding immune system support and skin health.
Dietary Considerations
Selection and Storage
Store crispy shallots in an airtight container in a cool, dry place for up to a week to maintain crunch. For longer storage, freezing is recommended.
Common Questions About Crispy shallot Nutrition
Are crispy shallots high in calories?
Crispy shallots typically contain around 400-450 calories per 100 grams due to their frying process, which often includes added oil. They are calorie-dense and should be consumed in moderation if you're watching calorie intake.
Can I eat crispy shallots on a keto diet?
Crispy shallots can fit into a keto diet if consumed in small amounts, as they contain around 5-10 grams of net carbs per serving (about 1 tablespoon). However, due to their carb content, they should be used sparingly within daily keto limits.
Do crispy shallots offer any health benefits?
Shallots are rich in antioxidants like quercetin, which can help reduce inflammation. However, crispy shallots lose some nutrients during frying and may be high in fat and sodium depending on preparation, so they should be eaten in moderation.
How much crispy shallot should I use as a topping?
A serving size of crispy shallots is typically 1 tablespoon, which adds flavor and texture without overwhelming the dish. This portion contains approximately 40-60 calories and 2-4 grams of fat, depending on oil used in preparation.
What’s the difference between crispy shallots and fried onions?
Crispy shallots are made from finely sliced shallots, which have a milder and sweeter flavor than onions. Fried onions, on the other hand, tend to have a stronger taste and slightly thicker texture. Both are prepared similarly but differ in flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
