Coco crunch

Cereal

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		640.0 mcg	3200%
Calcium		800.0 mg	61%
Iron		36 mg	200%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (11.1%)

Protein: 64 cal (6.6%)

Carbs: 800 cal (82.3%)

About Coco crunch

Coco Crunch refers to a processed breakfast cereal typically made from refined grains, sugar, cocoa powder, and milk powder, designed to appeal to children and adults. Its origin is rooted in modern convenience foods, falling under Western cuisine with global popularity. While it provides some energy through carbohydrates and sugar, its nutrient profile is often considered limited, containing minimal fiber, protein, and essential vitamins or minerals naturally. Fortification may add some iron, B vitamins, or calcium, but the high sugar content can be a concern for regular consumption.

Health Benefits

• Fortified with iron, which supports red blood cell production and oxygen transport.
• May include added B vitamins such as B12 and B6, essential for energy metabolism and neurological health.
• Calcium fortification, when present, can contribute to bone health and development, especially in children.

Dietary Considerations

Allergens: Contains milk, gluten, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets

Selection and Storage

Store Coco Crunch in an airtight container in a cool, dry place to maintain freshness and avoid moisture buildup.

Common Questions About Coco crunch Nutrition

Is Coco Crunch high in protein?

Coco Crunch contains approximately 2 grams of protein per serving (30g). While it provides some protein, it is not considered a high-protein food. Incorporating additional protein sources, such as milk or plant-based alternatives, can help boost protein intake.

Can I eat Coco Crunch on a keto diet?

Coco Crunch is not suitable for a keto diet as it typically contains around 25-30 grams of carbohydrates per serving, including sugars. Keto diets focus on low-carb options, so Coco Crunch would not fit within the macronutrient requirements.

Are there any health benefits or concerns with eating Coco Crunch?

Coco Crunch provides quick energy due to its carbohydrate content and is fortified with essential vitamins and minerals like B vitamins and iron. However, it is high in added sugars, which may contribute to weight gain and increased risk of metabolic issues if consumed in excess.

How much Coco Crunch should I eat in one serving?

A standard serving of Coco Crunch is 30 grams, which equals about ¾ cup. Pairing it with milk or a plant-based equivalent can help balance its nutritional profile, but consuming it in moderation is recommended due to its sugar content.

How does Coco Crunch compare to other breakfast cereals?

Compared to healthier, whole-grain cereals, Coco Crunch is lower in fiber and higher in sugar, which makes it less filling and less beneficial for sustained energy. For a more health-conscious choice, consider cereals made from whole grains and low in added sugars.

Data Sources & Scientific References