1 serving (28 grams) contains 155 calories, 17.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4166.7 mg | 181% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 141.7 g | 283% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pork skin
Crispy pork skin, also known as pork rind, is a popular snack and culinary ingredient derived from roasted or fried pig skin. Originating from various cuisines around the world, including Latin American, Asian, and Southern U.S. cooking, it is celebrated for its crunchy texture and savory flavor. Pork skin is primarily composed of protein, fat, and collagen, making it a low-carb, high-protein snack favored in ketogenic and paleo diets. However, it is high in saturated fat and sodium, which can be a concern for heart health and blood pressure when consumed in excess. The collagen content may contribute to skin and joint health, offering potential benefits in moderation. Despite its appeal in certain diets, crispy pork skin is best enjoyed occasionally as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
