1 serving (50 grams) contains 312 calories, 14.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1485.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torresmo
Torresmo is a traditional Brazilian dish made from fried pork belly or pork rind, known for its crispy texture and bold flavor. It has roots in Portuguese cuisine and is a popular snack or accompaniment in Brazilian meals, often served with rice, beans, and salad. Nutritionally, torresmo is high in fat (56g per 100g) and protein (28g per 100g), providing a significant source of energy. It is rich in saturated fats and contains small amounts of essential minerals like iron (1mg per 100g) and calcium (20mg per 100g). However, it has no carbohydrates, fiber, or significant vitamins, making it calorie-dense and best consumed in moderation.
Health Benefits
- Provides a high-protein content (28g per 100g), which supports muscle repair and growth.
- Contains iron (1mg per 100g), which aids in oxygen transport and preventing anemia.
- Includes calcium (20mg per 100g), contributing to bone health, albeit in small quantities.
Dietary Considerations
Selection and Storage
Store cooked torresmo in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Torresmo Nutrition
Is torresmo high in protein?
Yes, torresmo is relatively high in protein, with 28 grams of protein per 100 grams. This makes it a good source of protein, especially for those following high-protein diets. However, it is also very high in fat and calories, so portion control is important.
Can I eat torresmo on a keto diet?
Yes, torresmo is an excellent choice for a keto diet as it contains 0 grams of carbohydrates. Its high fat content (56 grams per 100 grams) aligns well with the macronutrient goals of a ketogenic diet, but keep in mind its high calorie count when planning portions.
Are there any health concerns with eating torresmo?
While torresmo can be part of a balanced diet, it is high in saturated fat (56 grams of fat total) and sodium (800 mg per 100 grams). Excessive consumption may contribute to cardiovascular issues and high blood pressure, so it is best enjoyed occasionally and in moderation.
What is the recommended portion size for torresmo?
A typical serving size of torresmo is about 30-50 grams, which provides roughly 187-312 calories. This smaller portion helps to enjoy the flavor and crunch of torresmo without overindulging in fat and sodium.
How does torresmo compare to pork rinds?
Torresmo and pork rinds are similar as both are made from pork skin, but torresmo is generally thicker, meatier, and often fried with more fat attached. In contrast, pork rinds are lighter and crispier. Nutritional content may vary, but both are low in carbs and high in fat, making them popular in low-carb and keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
