1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy okra chips
Crispy Okra Chips are a delicious and nutritious snack inspired by Southern and Indian cuisine, where okra is a staple ingredient. Made by thinly slicing fresh okra and lightly seasoning it before baking or frying to perfection, these chips offer a satisfying crunch and a unique, earthy flavor. Packed with dietary fiber and vitamins like C and K, okra supports healthy digestion and contributes to overall wellness. It's also naturally low in calories and rich in antioxidants, making it a guilt-free treat for snack enthusiasts. While some versions may use oil or added salt for flavor, healthier options can be air-fried or oven-baked to minimize fat content. Crispy Okra Chips provide a fresh alternative to traditional processed snacks, making them a flavorful and nutrient-packed option to enjoy anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
