Crispy Baked Okra
Transform your favorite veggie into a crispy, flavorful delight with this irresistible Crispy Baked Okra recipe. Perfectly roasted in the oven, these tender okra pods boast a golden crust thanks to a coating of paprika-spiced olive oil, crunchy cornmeal, and optional parmesan cheese for an extra savory kick. With just 10 minutes of prep time and pantry-friendly ingredients like garlic powder and black pepper, this simple dish delivers bold flavors and satisfying textures without the need for deep frying. Serve it as a healthy snack, a unique appetizer, or a wholesome side dish to elevate your next meal. Easy, delicious, and packed with essential keywords like "baked okra" and "healthy side dish," this recipe is sure to become a favorite for okra lovers and curious foodies alike!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 cup cornmeal
- 0.25 cup parmesan cheese (optional)
Instructions
Preheat your oven to 220°C (425°F).
Rinse the okra under cool water and pat dry with paper towels. Trim off the stem ends and cut each pod in half lengthwise.
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Mix well to form a marinade.
Add the okra to the bowl and toss until all pieces are evenly coated with the marinade.
Sprinkle the cornmeal over the okra and toss again until the okra is fully coated, giving it a nice crispy texture.
Arrange the okra in a single layer on a large baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, or until the okra is golden brown and crispy. Stir once halfway through the cooking to ensure even baking.
If using parmesan cheese, sprinkle it over the okra during the last 5 minutes of baking.
Remove from the oven and let cool slightly before serving. Enjoy your crispy baked okra as a snack or serve as a side dish!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.2 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
