1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy fried taro dumplings
Crispy Fried Taro Dumplings are a delectable dim sum specialty originating from Chinese cuisine, particularly Cantonese traditions. These bite-sized pastries feature a thin, crispy outer shell made from a blend of wheat-based dough and taro root that is fried to golden perfection. Inside, the dumplings are typically filled with a savory mixture of ground pork, mushrooms, and seasonings, creating a balance of textures and flavors. Taro root, the star ingredient, is a nutrient-rich tuber that provides dietary fiber, potassium, and antioxidants, contributing to heart health and digestive support. However, these dumplings are deep-fried, making them higher in calories and fat, which may not align with low-fat or calorie-conscious diets. While best enjoyed in moderation, Crispy Fried Taro Dumplings are celebrated for their unique taste and satisfying crunch, often served as part of a festive dim sum experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
