Keto Crispy Fried Dumplings
Indulge in the irresistible crunch of Keto Crispy Fried Dumplings, a low-carb twist on the classic Asian favorite! These golden bites feature a grain-free dough made with almond flour, coconut flour, and xanthan gum, offering a perfect balance of tenderness and crispiness. Inside, you'll find a savory filling of seasoned ground pork infused with garlic, ginger, green onions, soy sauce, and sesame oil, delivering a burst of umami in every bite. Pan-fried to perfection in avocado oil, these dumplings boast a delectable, crispy exterior while staying keto-friendly. Ready in under an hour, they’re the perfect appetizer or snack for those following a ketogenic lifestyle. Serve them hot for a satisfying, guilt-free treat that rivals traditional dumplings!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 1 large Egg
- 2 tablespoons Water
- 8 ounces Ground pork
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Green onions, finely chopped
- 1 tablespoon Soy sauce
- 0.5 teaspoon Sesame oil
- 0.25 cup Avocado oil
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Mix well.
Add the egg and water to the dry ingredients and mix until a dough forms.
Knead the dough gently on a flat surface until smooth. Wrap in plastic wrap and let rest for 15 minutes.
For the filling, in another bowl, combine ground pork, minced garlic, grated ginger, chopped green onions, soy sauce, sesame oil, and black pepper. Mix until fully combined.
Divide the dough into 12 equal pieces. Flatten each piece into a small circle of about 3 inches in diameter.
Place a tablespoon of the pork mixture in the center of each dough circle.
Fold the dough over the filling to create a half-moon shape and press the edges to seal tightly.
Heat the avocado oil in a large non-stick skillet over medium heat.
Place the dumplings in the skillet and cook until the bottoms are golden brown and crispy, about 3-4 minutes.
Carefully flip the dumplings and continue cooking for another 3-4 minutes until all sides are crisp.
Remove from the skillet and drain on paper towels. Serve hot.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
