1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy crowns
Crispy crowns are a form of potato product, typically small, round, and flattened pieces made from shredded or grated potatoes, often resembling a cross between hash browns and tater tots. They are a popular component of American comfort food cuisine, commonly served as a side dish or snack. Nutritionally, crispy crowns are primarily carbohydrate-heavy due to their potato content, and they also provide small amounts of potassium and vitamin C. However, their nutrient profile can vary based on preparation—oven-baked varieties tend to be lower in fat compared to fried options. Homemade versions can be adapted for various dietary needs and are a versatile base for other ingredients like herbs or cheese.
Health Benefits
- Potatoes in crispy crowns are a good source of potassium, which supports healthy blood pressure and muscle function.
- Vitamin C in potatoes, though present in modest quantities, contributes to immune health and collagen production.
- The dietary fiber from potatoes (if skins are incorporated) promotes healthy digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated area to preserve freshness. Cooked crispy crowns should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat in the oven or air fryer for best results.
Common Questions About Crispy crowns Nutrition
How many calories and how much protein are in Crispy Crowns?
A standard serving of Crispy Crowns, which is about 84 grams (12 pieces), contains approximately 160 calories, 2 grams of protein, and 8 grams of fat. They are relatively low in protein but provide a significant amount of carbohydrates, around 20 grams per serving.
Are Crispy Crowns suitable for a keto diet?
Crispy Crowns are not compatible with a keto diet as they are primarily made from potatoes and contain about 20 grams of carbohydrates per serving, which is too high for most keto macronutrient limits. Low-carb alternatives like cauliflower bites might be better suited for keto dieters.
Are Crispy Crowns vegan or vegetarian-friendly?
Crispy Crowns are vegetarian-friendly as they typically consist of potatoes, vegetable oils, and seasoning. However, whether they are vegan depends on specific brands and seasonings, as some formulations may include animal-derived ingredients like dairy in the flavor coating.
What is the recommended serving size for Crispy Crowns?
The recommended serving size for Crispy Crowns is approximately 84 grams or 12 pieces. This portion provides around 160 calories and is a reasonable size for a side dish, but you may want to pair it with a protein and vegetable for a balanced meal.
How do Crispy Crowns compare to tater tots?
Crispy Crowns are similar to tater tots, but they are flatter and slightly crispier due to their thinner shape. Nutritionally, they are almost identical, as both are made from shredded potatoes. Crispy Crowns may cook faster and have a different texture that some people prefer for dipping or as a topping in casserole dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
