1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy crackers
Crispy crackers are a popular snack food made from baked dough, often originating from Western cuisine and served globally as a convenient snack or part of appetizers. Crackers can vary in ingredients, with common types featuring wheat or rice flour, seeds, and seasonings. Typically low in moisture due to their preparation, crackers provide a source of quick energy, primarily from carbohydrates, with many variants also fortified with nutrients such as fiber and iron. Some crackers are made using whole grains, enhancing their nutritional profile with added B-vitamins, magnesium, and dietary fiber. While they are a versatile food item and can be paired with dips, cheese, or spreads, their nutritional density can vary depending on added fats, sodium, or sugars during processing. Health-conscious options, such as multi-grain or low-sodium variants, have become popular for their balanced nutritional benefits.
Health Benefits
- Whole grain crackers are rich in dietary fiber, supporting healthy digestion and gut health.
- Some crackers are fortified with iron, helping to maintain healthy red blood cells and prevent iron-deficiency anemia.
- Low-sodium variations can help manage blood pressure by reducing excess sodium intake.
- Crackers containing seeds, such as flaxseeds, are a good source of omega-3 fatty acids, promoting heart health.
- Fortified versions may include folic acid (Vitamin B9), beneficial for cell growth and maternal health during pregnancy.
Dietary Considerations
Selection and Storage
Store crackers in an airtight container at room temperature in a dry place to maintain freshness and crispness.
Common Questions About Crispy crackers Nutrition
Are crispy crackers high in protein?
Crispy crackers are typically low in protein, with most varieties containing around 2-3 grams of protein per 30-gram serving (about 5-7 crackers). Protein content may vary depending on the brand and ingredients, so look for crackers made with seeds or legumes for higher protein options.
Can I eat crispy crackers on a keto diet?
Traditional crispy crackers are not suitable for a keto diet as they are made from refined wheat or other grains, leading to a high carbohydrate content of around 18-22 grams per 30-gram serving. However, there are keto-friendly crackers made with almond or coconut flour that are low in carbs and can be enjoyed on a keto diet.
Are there any health concerns with eating crispy crackers?
Crispy crackers can be high in sodium, with some brands containing 200-250 mg per serving, which may be a concern for individuals monitoring their salt intake. Additionally, many crackers are made with refined grains and added sugars, which offer little nutritional value and can contribute to weight gain or blood sugar spikes if consumed in excess.
What is the recommended serving size for crispy crackers?
The standard serving size for crispy crackers is typically around 30 grams or 5-7 crackers, depending on the brand. This portion size provides approximately 120-140 calories, so it's important to measure your servings if you’re monitoring calorie intake.
How do crispy crackers compare to whole-grain crackers?
Compared to whole-grain crackers, crispy crackers are often made from refined grains, meaning they have less fiber and fewer nutrients. Whole-grain crackers typically offer more dietary fiber (3 grams or more per serving) and are a better option for long-lasting energy and improved digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
