1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with seeds
Crispbread with seeds is a wholesome, thin cracker-style bread originating from Scandinavian cuisine, often enjoyed as a versatile snack or meal base. Made from a blend of whole grain flours such as rye, oat, or wheat, it incorporates an array of nutrient-packed seeds like sunflower seeds, sesame seeds, flaxseeds, or chia seeds. This combination provides a robust, nutty flavor and a satisfying crunch. Rich in dietary fiber, healthy fats, and essential vitamins such as Vitamin E, it supports digestion, heart health, and energy levels. Crispbread is typically low in calories and free from added sugars, making it a popular choice for health-conscious diets. However, some varieties can be higher in sodium depending on preparation, so checking labels is recommended. Ideal for pairing with fresh toppings like avocado, cheese, or spreads, crispbread is a nutritious and versatile staple for any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
