1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi-seed crackers
Multi-Seed Crackers are a crunchy, wholesome snack crafted from a blend of nutrient-rich seeds such as flax, sunflower, sesame, and chia. Often found in modern health-focused cuisine, these crackers are inspired by global traditions of incorporating seeds into breads and crackers for added nutrition. They are typically made with whole grains and may include gluten-free alternatives like buckwheat or almond flour, depending on the recipe. High in fiber, healthy fats, and plant-based protein, Multi-Seed Crackers support heart health and provide sustained energy. They are also a source of omega-3 fatty acids and essential minerals, including magnesium and zinc. While minimally processed versions are generally considered healthy, some store-bought varieties may contain added sodium or refined oils, so checking the label is advised. Versatile in flavor, they pair well with dips, cheese, or fresh veggies, making them a popular choice for balanced snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
