Whole grain crispbread

Grain

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	40.0 g	142%
	Sugars	0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (14.8%)

Protein: 128 cal (13.1%)

Carbs: 704 cal (72.1%)

About Whole grain crispbread

Whole grain crispbread is a type of cracker traditionally made from whole-grain flours such as rye, wheat, or oats. Originating from Scandinavian cuisine, crispbread has been a staple food in countries like Sweden and Norway for centuries due to its long shelf-life and high nutrient density. This food is usually made by baking thin layers of whole-grain dough until they are dry and crunchy. Whole grain crispbread is a healthy option, often low in calories but rich in dietary fiber, complex carbohydrates, and various vitamins and minerals, including iron and magnesium. Depending on the recipe, it may also contain seeds like sunflower, flax, or chia, adding omega-3 fatty acids and antioxidants to its nutritional profile. Crispbread is commonly enjoyed as a base for toppings, such as spreads, cheeses, or vegetables, offering versatility in meals and snacks.

Health Benefits

• Promotes digestive health due to its high dietary fiber content (about 5-7 grams per serving).
• Supports heart health as whole grains and, in some cases, added seeds provide omega-3 fatty acids and magnesium.
• Helps with sustained energy release from complex carbohydrates, which prevent rapid blood sugar spikes.
• Provides essential iron benefiting red blood cell production and oxygen transport in the body.
• Contains antioxidants (when made with seeds like flax or chia), which help combat cellular damage.

Dietary Considerations

Allergens: Contains gluten, sesame seeds (if included), tree nuts (if applicable in certain recipes)

Suitable for: Vegetarian, lactose-free

Not suitable for: Gluten-free diets, nut-free diets if prepared with nut-based ingredients

Selection and Storage

Store crispbread in an airtight container or sealed packaging in a cool, dry place to maintain its crispiness and prevent moisture absorption.

Common Questions About Whole grain crispbread Nutrition

What is the nutritional content of whole grain crispbread?

Whole grain crispbread typically contains around 35-50 calories per slice, 1-2 grams of protein, and about 5-10 grams of carbohydrates. It is a good source of dietary fiber (typically 2-4 grams per slice), with small amounts of vitamins such as B vitamins and minerals like iron and magnesium.

Is whole grain crispbread suitable for a keto or low-carb diet?

Whole grain crispbread is generally not ideal for a strict keto diet, as it contains 5-10 grams of carbs per slice, which could quickly exceed keto carb limits. However, it may fit into a low-carb diet if consumed in moderation and paired with high-fat, low-carb toppings like avocado or cream cheese.

What are the health benefits of eating whole grain crispbread?

Whole grain crispbread is rich in dietary fiber, which can promote digestive health and support regular bowel movements. It is low in calories and fat, making it a great option for weight management. Additionally, it provides complex carbohydrates that offer sustained energy, and it may contribute to a healthy heart thanks to the whole grains.

How much whole grain crispbread should I eat per serving?

A typical serving of whole grain crispbread is 2-3 slices, which provides around 100-150 calories and a good amount of fiber without overloading on carbohydrates. Pairing it with protein-rich or healthy fat toppings can help make it part of a balanced meal.

How does whole grain crispbread compare to regular bread?

Whole grain crispbread is significantly lower in calories and carbohydrates compared to regular bread. It also typically contains higher amounts of dietary fiber, making it a more nutrient-dense option. However, it is less moist and dense, so it might not be as satisfying for some people when used for sandwiches or toast.

Data Sources & Scientific References