Crisp breads

Grain

Item Rating: 71/100

1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (8.3%)

Protein: 96 cal (11.0%)

Carbs: 704 cal (80.7%)

About Crisp breads

Crisp breads are thin, dry, and cracker-like baked goods that originated from Scandinavia, primarily Sweden and Norway, where they have been a dietary staple for centuries. Traditionally made from simple ingredients like rye flour, water, and salt, modern variations may include other grains, seeds, or flavorings. Crisp breads are known for their low moisture content, which gives them a long shelf life and a distinctive crunch. Nutritionally, they are typically high in dietary fiber due to the whole grains used, low in fat, and moderate in carbohydrates, making them a lighter alternative to regular bread. A typical serving (about 10-15 grams) can offer 2-5 grams of fiber and small amounts of B-vitamins, iron, and magnesium, depending on the ingredients used.

Health Benefits

• High in dietary fiber, which supports digestive health by promoting regular bowel movements and aiding gut microbiota.
• Contains whole grains that provide essential B-complex vitamins, which are vital for energy metabolism and nervous system health.
• Low in fat and calories, making crisp breads a heart-healthy option for reducing overall caloric intake while staying satiated.

Dietary Considerations

Allergens: Contains gluten (from rye, wheat, or other grains), sesame seeds (if included)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, keto diets (due to carbohydrate content)

Selection and Storage

Store crisp breads in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to humidity to prevent them from becoming stale or less crisp.

Common Questions About Crisp breads Nutrition

Are crisp breads high in protein?

Crisp breads are generally low in protein, providing about 2-3 grams of protein per slice (10-15 grams depending on the brand). They are more commonly valued for their high fiber content rather than as a significant protein source.

Can I eat crisp breads on a keto diet?

Traditional crisp breads made with whole grains are typically not suitable for a strict keto diet due to their carbohydrate content, which ranges from 10-20 grams per slice. However, there are low-carb or keto-specific crisp bread options made with seeds and almond flour that can fit within keto guidelines.

What are the health benefits of eating crisp breads?

Crisp breads are a good source of dietary fiber, which supports digestive health and may aid in blood sugar control. They are also low in calories, with around 35-50 calories per slice, making them a great option for weight management when part of a balanced diet.

How many crisp breads should I eat per serving?

A typical serving size of crisp breads is 2-3 slices, which provides around 70-150 calories. This serving is suitable as a light snack or as a base for toppings such as lean protein or healthy fats to make a more balanced meal.

How do crisp breads compare to regular bread?

Crisp breads are lower in calories and carbohydrates compared to most regular breads, making them a good choice for those looking for lighter options. However, regular bread typically has higher protein content and may provide a softer texture, so the choice depends on individual dietary needs and preferences.

Data Sources & Scientific References