1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with cheese
Crepes with cheese are a classic dish originating in France, often enjoyed as part of breakfast or brunch. Crepes are thin, delicate pancakes made from a light batter of flour, eggs, milk, and butter, which makes them versatile for sweet or savory fillings. Adding cheese introduces protein, calcium, and fats into the dish, making it more nutrient-dense. Depending on the type of cheese used, the flavor can range from mild and creamy to sharp and tangy. Crepes are relatively moderate in calories but can be high in sodium and fat, depending on the cheese and additional ingredients used. They provide a mix of carbohydrates, fats, proteins, vitamins, and minerals, making them a balanced yet indulgent food option enjoyed worldwide.
Health Benefits
- Calcium from cheese contributes to strong bones and teeth.
- Protein in cheese helps repair tissues and supports muscle growth.
- Vitamin A in cheese supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Crepes can be refrigerated for up to 3 days; wrap them tightly in plastic wrap or store in an airtight container. Reheat gently on a skillet or microwave for best texture.
Common Questions About Crepe with cheese Nutrition
Is crepe with cheese high in protein?
Crepe with cheese is moderately high in protein, depending on the type of cheese and recipe used. A standard serving (1 medium crepe with cheese) typically contains about 8-12 grams of protein, primarily from the cheese and eggs in the batter. It can contribute to your daily protein intake but may not be as high as lean meats or plant-based protein sources.
Can I eat crepe with cheese on a keto diet?
Crepe with cheese can be compatible with a keto diet if the recipe uses low-carb flour alternatives like almond or coconut flour, and avoids added sugar. The cheese provides fats essential for keto, making it a good choice if prepared correctly. However, traditional crepes made with wheat flour may not be suitable due to higher carbohydrate content.
Are there any health concerns with eating crepe with cheese?
Crepe with cheese can be high in calories, saturated fat, and sodium, especially if made with processed cheese or butter in the batter. Overconsumption may contribute to weight gain or cardiovascular concerns if eaten frequently. However, it can be enjoyed in moderation as part of a balanced diet when paired with healthier ingredients like fresh vegetables.
What is the recommended serving size for crepe with cheese?
A standard serving size for crepe with cheese is typically one medium crepe, which can range from 200-400 calories depending on the recipe and type of cheese used. To keep your portions and calorie intake in check, pair it with a side of salad or steamed vegetables rather than consuming multiple crepes in one sitting.
How does crepe with cheese compare to similar dishes like quesadilla or pizza?
Crepe with cheese is lighter and thinner compared to quesadillas and pizzas, which often use thicker dough or tortillas and are loaded with toppings. While crepes may have fewer calories per serving, quesadillas tend to offer more protein due to added fillings like meat or beans. Crepes can also be customized with healthier fillings, making them more versatile for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
