1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese perogies
Cheese perogies are a traditional food originating from Eastern European cuisine, especially popular in Polish and Ukrainian households. These dumplings are made from a simple dough wrapped around fillings like cheddar, cottage cheese, or cream cheese, often mixed with potatoes. Perogies are typically boiled and pan-fried to achieve a golden, crispy texture. They are rich in carbohydrates from the dough, protein from cheese, and fat, making them an energy-dense, comforting food. A standard serving of cheese perogies (6 pieces) provides roughly 250-300 calories, with about 35 grams of carbohydrates, 7 grams of protein, and 8 grams of fat. They're moderate in calcium and can offer small amounts of vitamin B2 from cheese. However, they are generally lower in fiber and higher in saturated fats, particularly depending on the type of cheese and cooking method used.
Health Benefits
- Cheese provides calcium, which supports bone health and muscle function.
- The dough in perogies offers carbohydrates, a crucial energy source for brain and physical activity.
- Vitamin B2 (riboflavin) from cheese contributes to healthy skin and energy metabolism.
Dietary Considerations
Selection and Storage
Store perogies in an airtight container in the refrigerator for up to 3 days or freeze uncooked perogies in a single layer for longer storage, up to 3 months.
Common Questions About Cheese perogies Nutrition
Are cheese perogies high in protein or calories?
Cheese perogies are moderate in protein, with one serving (typically 4-5 perogies or 200g) containing around 10-12g of protein. However, they are higher in calories at approximately 300-400 calories per serving, largely due to the cheese filling and dough. They are also a source of carbohydrates, with about 50-60g per serving.
Can I eat cheese perogies on a keto or low-carb diet?
Cheese perogies are not keto-friendly as they are made with wheat flour-based dough, which is high in carbohydrates. A single serving can contain 50-60g of carbs, far exceeding the daily allowance for keto diets. However, low-carb or keto versions can be made using almond or coconut flour dough as an alternative.
What are the health benefits or concerns of eating cheese perogies?
Cheese perogies provide a good source of energy due to their carbohydrate and fat content. They also include some calcium from the cheese filling. However, they can be high in saturated fat and sodium, especially if the dough or filling has added salt or butter. They should be consumed in moderation, particularly for individuals managing weight, sodium intake, or cholesterol levels.
What is the recommended serving size for cheese perogies?
A typical serving size for cheese perogies is 4-5 pieces, which weighs approximately 200g. This serving provides a balanced portion of macronutrients for an average meal. Pairing them with vegetables or a lean protein source can help create a more balanced plate.
How do cheese perogies compare to potato perogies?
Cheese perogies are slightly higher in protein and fat compared to potato perogies due to the cheese filling. They also tend to be more calorie-dense, with cheese perogies containing about 300-400 calories per serving, compared to 250-350 calories for potato-based versions. The choice often depends on taste preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
