1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 126.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremeschnitte
Cremeschnitte, also known as cream slice or Mille-feuille in other variations, is a traditional layered dessert from Central Europe, particularly popular in countries like Austria, Hungary, and Slovenia. It typically consists of puff pastry layers filled with a rich vanilla custard or cream, often topped with powdered sugar or icing. Nutritionally, Cremeschnitte is a high-calorie dessert, providing about 233 calories per serving, with 13 g of fat, 27 g of carbohydrates, and 3 g of protein. It offers small amounts of calcium and iron but is low in fiber, vitamins, and other key nutrients, making it more of an indulgent treat than a nutrient-rich food.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (26.7 g per serving).
- Contains calcium (33.3 mg per serving), which supports bone health.
- Small amounts of iron (0.3 mg per serving) contribute to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Cremeschnitte in an airtight container in the refrigerator and consume within 2-3 days. Avoid freezing to preserve the texture of the puff pastry.
Common Questions About Cremeschnitte Nutrition
Is Cremeschnitte high in protein?
Cremeschnitte contains 3.33 grams of protein per serving (typically one slice). While it does contribute some protein, it is not considered a high-protein food. Its primary macronutrients come from carbohydrates and fats rather than protein.
Can I eat Cremeschnitte on a keto diet?
Cremeschnitte is not suitable for a keto diet due to its high carbohydrate content of 26.67 grams per serving. The dessert also contains 16.67 grams of sugar, which exceeds keto-friendly limits and can disrupt ketosis.
What are the health benefits or concerns of eating Cremeschnitte?
Cremeschnitte is a rich, indulgent dessert that provides quick energy due to its carbohydrate content. However, it is also high in sugar (16.67 grams) and saturated fat, which can contribute to weight gain and elevated cholesterol levels when consumed in excess. Moderation is key to enjoying this treat healthfully.
What is the recommended portion size for Cremeschnitte?
A standard serving size of Cremeschnitte is one slice, which typically contains 233 calories. Given its caloric density and sugar content, it is best to enjoy Cremeschnitte occasionally and pair it with a balanced meal to maintain a healthy diet.
How does Cremeschnitte compare to other desserts like vanilla slices or mille-feuille?
Cremeschnitte is similar to a mille-feuille or vanilla slice, as all feature layers of puff pastry and cream or custard filling. However, Cremeschnitte tends to have a creamier filling and less pastry, making it slightly lower in calories and fat than some traditional mille-feuille recipes. Ingredient variation will affect the exact nutritional comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
