1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Napoletan Pasta, originally inspired by Naples, Italy, is a simple yet flavorful dish that captures the essence of Italian cuisine. It consists of pasta—typically spaghetti or penne—tossed in a tomato-based sauce made with ripe tomatoes, garlic, onions, olive oil, and aromatic herbs like basil and oregano. Optional ingredients include grated Parmesan cheese and a sprinkle of red pepper flakes for added zest. The dish is relatively healthy, as its primary ingredients, tomatoes and olive oil, are rich in antioxidants and heart-healthy fats. However, its nutritional profile can vary depending on portion size and additions like cheese or processed meats, which can increase saturated fat and sodium levels. A great source of energy from its carbohydrates, Napoletan Pasta is a delightful, balanced meal when enjoyed in moderation and paired with fresh vegetables or lean protein.