1 serving (30 grams) contains 59 calories, 0.8 grams of protein, 5.7 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
463.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 57% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 94.5 mg | 4% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme legere
Crème Légère is a lightened cream commonly used in French cuisine, celebrated for its versatility and refined texture. Traditionally made by blending heavy cream with whipped cream or milk, it offers a luxurious yet airy consistency that’s ideal for both sweet and savory dishes. While it provides a rich, creamy indulgence to desserts, sauces, or soups, Crème Légère has a slightly reduced fat content compared to heavy cream on its own, making it a lighter alternative without sacrificing flavor. Nutritionally, it supplies calcium and essential fats but remains calorie-dense, with moderation recommended for those watching fat or caloric intake. Its origins in French culinary traditions highlight its role in adding elegance to recipes without overpowering them. Whether folded into mousse or dolloped on fruit, Crème Légère brings lightness to dishes while retaining the signature decadence of cream-based ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
