1 serving (28 grams) contains 55 calories, 0.5 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme fraish
Crème fraîche is a rich, tangy, and slightly thick cream originating from France. It is made by culturing high-fat cream with specific bacteria, giving it a creamy texture and mildly sour flavor. Commonly used in French and European cuisine, crème fraîche is valued for its versatility in both sweet and savory dishes. It typically contains 30-40% fat, making it calorie-dense yet a good source of energy. Crème fraîche provides small amounts of essential nutrients, including vitamin A, calcium, and phosphorus. It also contains beneficial fats, but should be consumed in moderation due to its high saturated fat content.
Health Benefits
- Supports vision and immune health due to its vitamin A content (around 40-50 IU per tablespoon).
- Promotes bone health with calcium, offering about 10-15 mg per tablespoon.
- Provides energy through healthy fats, supporting overall metabolic functions when consumed in moderation.
Dietary Considerations
Selection and Storage
Store crème fraîche in the refrigerator at 36-40°F (2-4°C) and use within the expiration date. Avoid freezing as it may alter texture and consistency.
Common Questions About Creme fraish Nutrition
Is creme fraiche high in protein?
Creme fraiche contains a moderate amount of protein, typically around 2 grams per 2-tablespoon (30g) serving. While it is not a significant source of protein, it offers small amounts as part of a balanced diet.
Can I eat creme fraiche on a keto diet?
Yes, creme fraiche is compatible with a keto diet due to its high fat content (about 11g per 2-tablespoon serving) and minimal carbs (typically less than 2g per serving). Be mindful of portion sizes to stay within your daily carb limits.
Is creme fraiche healthy or are there any concerns?
Creme fraiche can be a healthy addition in moderation as it is rich in healthy fats and calcium. However, it is high in saturated fats, contributing about 75% of its fat content, so excessive consumption may not be suitable for those with heart health concerns.
What is the recommended serving size for creme fraiche?
A typical serving size of creme fraiche is around 1-2 tablespoons (15-30g), which provides approximately 50-60 calories. It is best used as a topping or ingredient to add richness while keeping portions moderate.
How does creme fraiche compare to sour cream in cooking?
Creme fraiche has a higher fat content (30-40%) compared to sour cream (20%), making it richer, smoother, and less likely to curdle when heated. It is ideal for sauces and soups, while sour cream is tangier and works well in cold dishes like dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
