1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de milho
Creme de Milho is a traditional Brazilian dish made primarily from corn, milk, and often thickened with cornstarch or wheat flour. Its origins lie in Brazil’s rich culinary traditions, where corn is a staple food appreciated for its versatility and nutritional value. This creamy dish is often served as a side or dessert, depending on its preparation style. Nutritionally, corn is rich in carbohydrates, fiber, and several vitamins like B-complex vitamins (thiamin, niacin) and minerals such as magnesium and phosphorus. The addition of milk adds protein and calcium, making it a well-rounded dish in moderate portions.
Health Benefits
- Supports energy production due to corn's high carbohydrate content (21 grams per 100 grams of corn).
- Promotes healthy digestion thanks to the dietary fiber in corn (2.7 grams per 100 grams).
- Enhances bone health with calcium from milk and magnesium from corn, both essential for bone strength.
Dietary Considerations
Selection and Storage
Store leftover Creme de Milho in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if it thickens too much.
Common Questions About Creme de milho Nutrition
Is Creme De Milho high in calories and protein?
Creme De Milho, a creamy corn dish, is moderately high in calories, averaging around 150-200 calories per serving (1/2 cup), depending on the recipe. It is not particularly high in protein, with only about 3-4 grams per serving. The calorie content largely depends on added ingredients like butter, milk, or cream.
Can I eat Creme De Milho on a keto or low-carb diet?
Creme De Milho is not suitable for keto or low-carb diets as corn is naturally high in carbohydrates. A single serving can contain about 20-25 grams of carbs, which is too high for most keto guidelines. Consider substituting with a lower-carb vegetable like cauliflower if you're following a strict low-carb regimen.
What are the health benefits of Creme De Milho?
Creme De Milho provides health benefits due to its corn base, which is rich in dietary fiber, vitamin B6, and antioxidants like lutein and zeaxanthin, important for eye health. However, recipes often include ingredients like cream or sugar, which can increase saturated fat or calorie content, so consume in moderation.
What is the recommended portion size for Creme De Milho?
A typical serving size for Creme De Milho is about 1/2 cup. This portion provides a balance of flavor without excessive calorie or carbohydrate intake. Pair it with protein-rich foods and vegetables to create a balanced meal.
How does Creme De Milho compare to other corn-based dishes?
Creme De Milho is creamier and more calorie-dense than simpler corn dishes like steamed or boiled corn kernels due to the addition of milk, butter, and sometimes sugar. It is comparable to creamed corn but tends to have a smoother texture. If you're watching your calorie intake, opt for plain corn dishes instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
