1 serving (100 grams) contains 105 calories, 3.5 grams of protein, 7.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema bechamel
Crema Bechamel, commonly known as Béchamel sauce, is a classic white sauce originating from French cuisine. Made with butter, flour, and milk, this versatile sauce serves as a creamy base for numerous dishes, from gratins and casseroles to traditional lasagna. The smooth texture and mild flavor make it a favorite for enhancing dishes without overpowering other ingredients. Nutritionally, Béchamel is high in calories and fat due to its butter and milk content, making it less ideal for low-fat diets. However, it does provide some essential nutrients like calcium from the milk. Customizable with spices such as nutmeg or herbs, it is a staple in European cooking. Moderation is key to enjoying Crema Bechamel as part of a balanced diet, as it can be indulgent when consumed frequently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
