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Creamy pumpkin tortellini

Creamy pumpkin tortellini

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
11.8
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
12.2%
32.9%
Fat: 126 cal (32.9%)
Protein: 47 cal (12.2%)
Carbs: 211 cal (54.9%)

About Creamy pumpkin tortellini

Creamy Pumpkin Tortellini is a delightful fusion of Italian cuisine and autumnal flavors. This dish features tender tortellini pasta pockets filled with a smooth pumpkin puree, delicately seasoned with aromatic spices such as nutmeg and sage. The rich, velvety sauce is crafted from a blend of cream, pumpkin, and Parmesan cheese, offering a comforting taste of fall. With roots in Italian culinary traditions, it embodies the art of using seasonal ingredients for hearty meals. Pumpkin serves as a nutritional cornerstone, providing a good source of vitamins A and C along with fiber and antioxidants. However, the creamy sauce, containing butter and heavy cream, adds richness but increases fat and calorie content. Creamy Pumpkin Tortellini strikes a balance between indulgence and nourishment, perfect as an occasional treat to warm up chilly days. Pair it with a green salad for added freshness and enhanced nutritional value.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.