Nutrition Facts for Tortellini with creamy pumpkin sauce
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Tortellini with Creamy Pumpkin Sauce

Image of Tortellini with Creamy Pumpkin Sauce
Nutriscore Rating: 59/100

Elevate your pasta night with this indulgent Tortellini with Creamy Pumpkin Sauce—a comforting and flavorful dish that's perfect for cozy evenings. Tender cheese tortellini is tossed in a velvety pumpkin sauce made with rich heavy cream, aromatic garlic, and a hint of warming spices like nutmeg and cinnamon. The addition of grated Parmesan brings a savory depth, while optional fresh baby spinach adds a vibrant touch. Ready in just 30 minutes, this fall-inspired meal is not only quick and easy but also perfect for impressing guests or treating yourself to a gourmet experience at home. Garnish with fresh sage for a fragrant finish and serve piping hot for an autumnal pasta dish that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces cheese tortellini
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cups baby spinach (optional)
  • 1 teaspoons olive oil
  • 1 tablespoons chopped fresh sage (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions. Drain and set aside.

2

In a large skillet, heat the olive oil and butter over medium heat until the butter melts and begins to foam.

3

Add the minced garlic and cook for 1-2 minutes until fragrant, but not browned.

4

Stir in the pumpkin puree, heavy cream, nutmeg, cinnamon, salt, and black pepper. Mix well until smooth.

5

Let the pumpkin sauce simmer on low heat for 5-7 minutes, stirring occasionally, allowing the flavors to meld together.

6

If using baby spinach, stir it into the sauce during the last 2 minutes of cooking to wilt it slightly.

7

Remove the skillet from heat and stir in the grated Parmesan cheese until melted and creamy.

8

Add the cooked tortellini to the skillet and toss gently to coat the pasta in the sauce.

9

Taste and adjust seasoning with additional salt or pepper, if needed.

10

Serve the tortellini hot, garnished with fresh sage, extra Parmesan cheese, or a sprinkle of ground nutmeg, if desired.

Cooking Tip: Take your time with each step for the best results!
656
cal
21.7g
protein
48.1g
carbs
41.0g
fat

Nutrition Facts

1 serving (296.9g)
Calories
656
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0.9 g
Cholesterol 133 mg 44%
Sodium 853 mg 37%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 4.5 g 16%
Total Sugars 3.0 g
Protein 21.7 g 43%
Vitamin D 0.1 mcg 0%
Calcium 400 mg 31%
Iron 2.7 mg 15%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
13.3%%
57.0%%
Fat: 1479 cal (57.0%%)
Protein: 346 cal (13.3%%)
Carbs: 770 cal (29.7%%)